Improving the cardiovascular increases stamina and endurance, this is crucial if you want to enjoy every single minute of your heli holiday. A typical heli-skiing run is approx 3,500 vertical feet but know, runs of 6,000 feet are very real. So get out there ride a bike, jog, row, go to the gym whatever the choice!
Flexibility, balance and coordination are also essential skills that improve a heli-skier’s ability.
If you are already on a fitness routine, awesome!
In the end it is all about getting the most from your HELI HOLIDAY and We get it!